Club409

Club409

The best damn waste of time!

Workout Log

ezmac102
Total posts: 1049
1/14/2009 3:37 AM
everything ive always dreamed of. im so jealous.
acelxix
Total posts: 2398
2/6/2009 10:54 AM
1/22: 1 mile - 7:57 (outside temp: 32F)
(very little exercise and eating and drinking a lot in between)
2/06: 1 mile - 7:53 (outside temp: 53F)

sub 7 minutes here I come! I just need the outside temp to be like 300F! w00t ;)
acelxix
Total posts: 2398
8/10/2009 10:47 AM
8/10: 1 mile - 7:56

hooray for no progress after 6 months!
ezmac102
Total posts: 1049
8/10/2009 11:37 PM
i suggested to arif that he and matt should have a goal to look awesome by the cruise since arif's "two weeks on three months off" workout schedule doesn't seem to be working very well. we dont do TTOW because you guys are supposed to be working out a couple days a week. what happened to that?
acelxix
Total posts: 2398
8/11/2009 5:46 AM
I went on vacation and we never started up again. I'm getting back into it though. :P
acelxix
Total posts: 2398
8/16/2009 10:40 AM

  • 8/10/09: 1 mile: 7.56
  • 8/11/09: 1 mile: 7.42.88; sprints in the backyard
  • 8/12/09: 1 mile: 7.37.25; biking for 20 minutes
  • 8/13/09: 10 mins on elliptical 25 minutes lifting weights 10 minutes swimming
  • 8/14/09: 1 mile pseudo-fartlek; 1 mile (not timed)
  • 8/15/09: day off
  • 8/16/09: 1 mile: 7:21

      (matt can you make this post editable pls? kthx).
mwinter
Total posts: 4327
8/16/2009 3:47 PM
editable'd. also i'm not sure if we can work out together if i have to do anything that resembles licking a fart.
acelxix
Total posts: 2398
8/31/2009 4:01 PM
(Updated 8/31/2009 4:04 PM)
previous post isn't editable anymore :(
  • 8/17/09: fartlek: 5-6 reps
  • 8/18/09: 2 miles: 16:15
  • 8/19/09: day off
  • 8/20/09: 15 mins elliptical; 35 minutes lifting; 15 minutes swimming;
  • 8/21/09: 1 mile (can't remember time); sprints in the backyard
  • 8/22/09: day off
  • 8/23/09: 1 mile: 7:18
  • 8/24/09: day off (traveling)
  • 8/25/09: day off (walked about 2-3 miles during work)
  • 8/26/09: fartlek: 2-3 reps
  • 8/27/09: day off (traveling)
  • 8/28/09: day off
  • 8/29/09: 20 minutes throwing frisbee
  • 8/30/09: day off
  • 8/31/09: 1 mile: 7:11
I feel like I'm about to the level where I should be so now it's going to take effort to improve my mile but I was impressed with 7:11 today. best part: I ran it just before breaking my fast. Maybe knowing that I'd be able to eat soon after I finished my run was the incentive that made me run faster. :)
scott
Total posts: 1076
8/31/2009 4:09 PM
8/27/09: 4 Miles; 60 Push-ups(combo); 60 Sit-ups(combo)8/29/09: 63 Push-ups (1 min); 54 Sit-ups (1 Min)8/31/09: 3 Miles; 60 Push-ups(combo); 60 Sit-ups(combo)
scott
Total posts: 1076
9/15/2009 5:41 PM
9/01/09: 1.5 Miles 9/02/09: 80 Push-Ups 80 Sit-ups 1/2 Mile9/06/09: 3 Miles9/09/09: 80 Push-Ups 80 Sit-ups 1 Mile9/10/09: 4 Miles 50 Push-Ups 50 Sit-ups 9/15/09: 1.75 Miles 160 Push-Ups 160 Sit-ups